WARM UP
3 rounds
-50 high knees
- 20 air squats
- 10 jumping squat
WORKOUT
12/15 reps 4 sets 20 seconds break
- DB squat with heels on the plate (hold DB on the shoulders)
- single DB knees down and up with squat
- sumo deadlift
- DB Side ride
- single DB front rise
Comments