WARM UP
2 Rounds
-100 skipping rope
- 20m bear crawl
- 10 inchworm to push up
WORKOUT
15/8 reps 4 sets 20's break between the sets
- BB front squat with heels elevated
- Banded hamstrings curl
- single DB pistol squat each legs
- sumo squat DB to DB around the world
-shoulders press
-BB upright
BYE LEGS
Every 1:30 mins for 6 minutes
- 150m
- 10 DB lunges
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