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LEGS & SHOULDERS

WARM UP

2 Rounds

-100 skipping rope

- 20m bear crawl

- 10 inchworm to push up


WORKOUT

15/8 reps 4 sets 20's break between the sets

- BB front squat with heels elevated

- Banded hamstrings curl

- single DB pistol squat each legs

- sumo squat DB to DB around the world

-shoulders press

-BB upright


BYE LEGS

Every 1:30 mins for 6 minutes

- 150m

- 10 DB lunges

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