LEGS & SHOULDERS
- mishobarafitness
- May 22, 2023
- 1 min read
WARM UP
3 rounds
- 250m machine
- 20m bear crawl
WORKOUT
- BB side squat 15/10/8
*Super set:
- BB front squat 15/10/8
- single Db bench step over 10*3 each legs
- Banded hamstrings 10*3
- DB upright 10*3
- DB side rise to front raise 8/5/3
ABS
12 rounds
- Russian twist with ball
- Db crunch
- mountain climber
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