LEGS & SHOULDERS

WARM UP

3 rounds

- 200m machine

- 20m walking lunges

- 10 inchworm

- 50 skipping rope

WORKOUT

- double DB sumo squat to shoulders press 15/11/8

-S leg RDL 15/10/8 each legs

- single galf raise 14*3 each legs

- Double DB front to side raise 15/10/8

- Double DB upright row 15/10/8

- Double DB squat 15/12/8/5