LEGS & SHOULDERS

WARM UP

TABATA 25"/10"x6:

- jumping jacks

- air squat

-jumping lunges

WORKOUT

-DB squat 15/10/8

- Elevated sumo squat 14/11/8/5

- Elevated front lunges Alt 15/10/8

-Barbell upright 12*3

-Alt DB front rise*side rise 12/8/6 each arms

- Arnold press seated 12/8/6

ABS

TABATA 20"/10" x9:

- plate sit ups

- legs scissors

- Legs raise