WARM UP
3x:
- 20 jumping squat
- 20 m bear crawl
- 1' bike
WORKOUT
- BB side squat 15/10/8
- BB front squat to front lunges 12/8/6
- Banded legs curl 15*3
- sumo squat DB 15/10/8
- DB side raise oblique 10/8/6
- BB push press 10*3
ABS
TABATA 20"/10"x9:
- DB toes reach
- mountain climber
-Russian twist
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