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LEGS & SHOULDERs

WARM UP

2x

-100 skipping rope

- 20 m bear crawl

- 10 jumping squat


WORKOUT

15/8 reps 4 sets 20 seconds break between the sets

- BB front squat with heels

*super set 3 rounds

- 20 m walking lunges

- double Db single leg squat 10 each legs

- Banded hamstrings curl

- sumo squat DB

-shoulders press

-BB upright

Bye bye legs

Every 1:30 mins for 7 minutes

- 150 m

- 10 DB squat to shoulders to over head

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