WARM UP
2x
-100 skipping rope
- 20 m bear crawl
- 10 jumping squat
WORKOUT
15/8 reps 4 sets 20 seconds break between the sets
- BB front squat with heels
*super set 3 rounds
- 20 m walking lunges
- double Db single leg squat 10 each legs
- Banded hamstrings curl
- sumo squat DB
-shoulders press
-BB upright
Bye bye legs
Every 1:30 mins for 7 minutes
- 150 m
- 10 DB squat to shoulders to over head
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