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LEGS & SHOULDERS

WU

3x

-50 high knees

-40m shuttle run

- 20m walking lunges

WORKOUT

15/12/10

*super sets

-signe DB legs squat

- BB back squat

-Double DB sumo squat elevated

- split squat

-BB press up

- DB Side rise

Bye bye legs

Every 1min for 6mins

- 150m bike/run

-10 DB thruster

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