WU
3x
-50 high knees
-40m shuttle run
- 20m walking lunges
WORKOUT
15/12/10
*super sets
-signe DB legs squat
- BB back squat
-Double DB sumo squat elevated
- split squat
-BB press up
- DB Side rise
Bye bye legs
Every 1min for 6mins
- 150m bike/run
-10 DB thruster
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