LEGS & SHOULDERS

WARM UP

- 25 squat jacks

- 40m lateral run

WORKOUT

- DB squat with press up 15/10/8

- super sets 16/12/8

* single leg curl Banded

* step sumo squat

- bench lunges 15/10/8

- step standing galf 15/10/8

- 90 degre Db side rise 15/10/8

- seated DB fly 15/10/8