WU
3x:
- 10 jumping squat
- 20m lateral run
WORKOUT
1- super sets
*single Leg squat 15/10/8
* walking Lunges 10m x3
2- partner single DB hamstrings curl 15/10/8
3- DB straight Leg DL 15/10/8
4- DB shoulders press to close 12/8/5
5- DB front to side raise 12/8/5
6- Arnold press 10x3
BYE BYE LEGS
EMOM 4
1- wall sit with plate 30" hold
2- Double DB jumping squat 12
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