WU
2x
- 12 jumping lunges
- 150m run
- 20"squat hold
WORKOUT
1-double DB Deficit sumo squat 15/10/8
2-Super sets
*BB stiff legs deadlift 15/12/10/8
*Bulgarian split squat 12x4
3- squat to front raise 12x3
4- side raise to front raise 12x3
5- DB slow pulse squat 30’’x4
BYE BYE LEGS
EMOM 5
1- 120m bike/run
2- 10 Double DB thruster
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