WU
2x
-150m bike
- 20 m walking lunges
-20”plate squat hold
WORKOUT
1-Double DB on shoulders squat 15/10/8/5
2-single KB overhead stationary lunges lunges 10/7/4
3- sumo squat with single DB 15/10/8
4-BB elevated lunges front 13/8/5
5- single leg calf raise 12*3
6- DB Arnold press 15/10/8/5
7- seated shoulders DB fly 12*3
BYE BYE LEGS
EMOM 5
1- plate wall sit
2- 10 plate jumping squat
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