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LEGS & SHOULDERS

WU

2x

-150m bike

- 20 m walking lunges

-20”plate squat hold

WORKOUT

1-Double DB on shoulders squat 15/10/8/5

2-single KB overhead stationary lunges lunges 10/7/4

3- sumo squat with single DB 15/10/8

4-BB elevated lunges front 13/8/5

5- single leg calf raise 12*3

6- DB Arnold press 15/10/8/5

7- seated shoulders DB fly 12*3

BYE BYE LEGS

EMOM 5

1- plate wall sit

2- 10 plate jumping squat

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