WU
2x
- 12 Air squat
- 10 shuttle run
- 15”squat hold
WORKOUT
1-Back squat 15 empty bar/12/7/ Max out weight till failure
2- Split squat 12/8/6/4
3- BB good mornings 15/10/8
4- 40” x3 weighted wall sit
5- DB Upper right row 15/10/8
6- DB Alt front raise 12/8/6
BYE BYE LEGS
EMOM 5
1- 100 m bike/run
2- 10 DB front lunges
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