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LEGS & SHOULDERS

WU

2x

- 100m run

- 10 jumping squat

- 10 spider man reach

WORKOUT

1-Elevated DB goblet squat 12/10/8/5

2- superset

*DB walking lunges 10m x4

*front squat 12/9/5

3- Good mornings 15/10/8

4- single leg standing galf 15/10/8

5- BB shoulder press 15-10/8

6- seated side raise 15-10/8

BYE BYE LEGS

EMOM 5

1- Truster 10

2- Bike/run

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