WU
2x
- 100m run
- 10 jumping squat
- 10 spider man reach
WORKOUT
1-Elevated DB goblet squat 12/10/8/5
2- superset
*DB walking lunges 10m x4
*front squat 12/9/5
3- Good mornings 15/10/8
4- single leg standing galf 15/10/8
5- BB shoulder press 15-10/8
6- seated side raise 15-10/8
BYE BYE LEGS
EMOM 5
1- Truster 10
2- Bike/run
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