WU
- 2' Machine
- 10 jumping squat
- 5 shuttle run
WORKOUT
1- DB sumo DL 15/8 x4
2- super sets
* KB split squat 12x4
* stiff leg DL 15/10/8/5
3-Goblet squat 12x3
4- banded hamstrings curl 12x4
5- DB Arnold press 12/8
6- front to side raise 12/8
BYE BYE LEGS
EMOM 5
1- 150m bike
2- 5/5 Single DB lunges
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