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LEGS & SHOULDERS

WU

- 2' Machine

- 10 jumping squat

- 5 shuttle run

WORKOUT

1- DB sumo DL 15/8 x4

2- super sets

* KB split squat 12x4

* stiff leg DL 15/10/8/5

3-Goblet squat 12x3

4- banded hamstrings curl 12x4

5- DB Arnold press 12/8

6- front to side raise 12/8

BYE BYE LEGS

EMOM 5

1- 150m bike

2- 5/5 Single DB lunges

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