WU
2x
-10 air bike
- 10 alt front lunges
WORKOUT
1- supersets
*BB front squat 12/10/8~5
*single DB box step up 8*4
2- kB sumo squat 15/10/8
3- weighted standing galf 15x3
4- super sets:15/10/8
*DB fly wall
* side raise
BYE BYE LEGS
3x
1- 10 BJ
2- 10 dynamique heavy weight DB squat
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