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LEGS & SHOULDERS

WU

2x

-10 air bike

- 10 alt front lunges

WORKOUT

1- supersets

*BB front squat 12/10/8~5

*single DB box step up 8*4

2- kB sumo squat 15/10/8

3- weighted standing galf 15x3

4- super sets:15/10/8

*DB fly wall

* side raise

BYE BYE LEGS

3x

1- 10 BJ

2- 10 dynamique heavy weight DB squat

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