WU
2x
-10 shuttle run
-10 BB squat
WORKOUT
1- Heels elevated single DB squad 15x1 the 12x3
2- Single DB sumo squat 15 then 10x4
3- single light kB knee up 15x2
4- BB reverse lunges 12/8/5
5- DB hamstrings curl 15/10/8
6- seated double DB front raise 15x3
7- shoulders press single arm down 12x3
BYE BYE LEGS
-4x failure jumping lunges
Then 400 m bike/running
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