LEGS & SHOULDERS
- mishobarafitness
- Dec 12, 2022
- 1 min read
WARM UP
- 250m machine
- 15 jumping jack
- 10 Burpees
WORKOUT
15- 12-8
-DB push press * sumo squat
- side rise * front rise
- DB upright shoulders
-single DB Back lunges + knee kick
- Alternate DB side Lunge
- kB bench Lunges
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