WU
-150m run
-10 Jumping lunges
-10 elevated empty bar squat
WORKOUT
1- Elevated goblet squat 15/12/8/5
2- elevated sumo squat 15/10/8
3- BB stationary Lunges 10/8/5 each legs
4- elected toes stiff legs deadlift DB 15/10/8
5- single kb single legs squat 12x3
6- DB side raise 12/12/8
7- seated BB press 10x3
CARDIO
ABS
For time 3x
-150 m bike/ run
- 30 single legs v ups
- 30 Bicycle crunch
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