LEGS & SHOULDERS

WU

-20m walking lunges

-10 Jumping squat

-10 empty bar squat

-150m bike/ run

WORKOUT

1- super sets 15/10/8

* DB squat clean

* ⁠BB front squat

2- DB split squat 12/10/8 each legs

3-DB RDL 15/8x3

4-single leg DB standing galf 15/10/8

5- DB Arnold press 15/10/8

6- front to side raise 10x4

BYE BYE LEGS

EMOM 5’

-10 DB Thruster

-150m bike/run