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LEGS & SHOULDERS

WU

2x

-12 jumping lunges

-150m run

-20” squat hold

WORKOUT

1-double DB Deficit sumo squat 15/10/8

2-Super sets

*BB squat 15/12/10/8

* DB Bulgarian split squat 12x4

3- BB good morning 15/10/8

4- 1’ wall sit

4-BB upright 15/10/8

5- seated lateral raise 12x3

BYE BYE LEGS

EMOM 5

1- bike/run 120m

2- 10 DB front lunges

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