LEGS & SHOULDERS
- mishobarafitness
- Jan 29, 2024
- 1 min read
WU
2x
-12 jumping lunges
-150m run
-20” squat hold
WORKOUT
1-double DB Deficit sumo squat 15/10/8
2-Super sets
*BB squat 15/12/10/8
* DB Bulgarian split squat 12x4
3- BB good morning 15/10/8
4- 1’ wall sit
4-BB upright 15/10/8
5- seated lateral raise 12x3
BYE BYE LEGS
EMOM 5
1- bike/run 120m
2- 10 DB front lunges
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