WU
2x
-10 Air bike
-10 jumping squat
-10/10 lateral squat
WORKOUT
1- BB squat to front lunges 12/10/7
2-DB bench Bulgarian split 12/8*3
3- Good moning15/10/8
4- KB sumo squat 20/15/10~5
5-seated BB shoulders press 12/8x2
6- seated side raise 12/8x2
BYE BYE LEGS
3x
1- 40” Wall sit
2- Dynamique heavy weight DB squat 10
Comments