WU
-200m
-10 Alt front lunges
-10 Jumping squat
WORKOUT
1- Heels elevated DB squat 15/12/8/5
2- Single DB lunges 12/8/5
3- BB good mornings 12/8/5
4- single legs RDL w/ single DB 12/8
5- BB thuster 12/8/5
6- DB side raise 15/10/8
BYE BYE LEGS
3x
1- 150 m bike/run
2- 10 dynamic heavy weight DB squat
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