top of page

LEGS 🦵 & SHOULDERS

WU

-150m run

-10 Alt front lunges

-10 Elevated empty bar squat

-10 Burpees

WORKOUT

1- Elevated goblet squat 15/12/8/5

2- kB sumo squat 15/10/8/5

3 bb split squat 12/8/5 each leg

4- elevated toes good morning DB 15/10/8

5- standing galf 15/10/8

6- DB side raise 12/12/8

7- seated Arnold press 15/10/8

ABS (cardio)

For time: 3x

-150 m bike/ run

-30 single legs v ups

-30 Bicycle crunch

27 views0 comments

Recent Posts

See All

Comments


bottom of page