WU
-150m run
-10 Alt front lunges
-10 Elevated empty bar squat
-10 Burpees
WORKOUT
1- Elevated goblet squat 15/12/8/5
2- kB sumo squat 15/10/8/5
3 bb split squat 12/8/5 each leg
4- elevated toes good morning DB 15/10/8
5- standing galf 15/10/8
6- DB side raise 12/12/8
7- seated Arnold press 15/10/8
ABS (cardio)
For time: 3x
-150 m bike/ run
-30 single legs v ups
-30 Bicycle crunch
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