LEGS & SHOULDERS

WU

2x

-12 Air squat

-20” squat hold

-10 Alt front lunges

WORKOUT

1-Back squat 15 empty bar then 7 Max out weight till faillure

2- Split squat 12/8/6/4 each leg

3- BB good mornings goes on plate 15/10/8

4- 40’x3 weighted wall sit

5- DB Upper right row 15/10/8

6- DB Alt front raise 12/8/6

BYE BYE LEGS

EMOM 5’

1- 100m bike/run

2- 10 DB Alt front lunges