WU
2x
-10 Air bike
-10 BB squat to toes
-20 lateral lunges
-10/10 ā front lunges
WORKOUT
1- Goblet squat 15/12/10/8/8
2-single DB stance split squat 12/10/8
3- Deficit kB squat 15/10/8/8
4- Banded single leg adductor 12x3 each side
5- Deficit standing calves 12/8/5
5-DB press to lateral press 12/8/8
6- BB press 12/8/8
7- DB side raise 12/8/8
BYE BYE LEGS
3x
1- 40ā Wall sit
2- 10 Dynamique heavyweight DB squat
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