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LEGS 🦵 & SHOULDERS

WU

2x

-10 Air bike

-10 BB squat to toes

-20 lateral lunges

-10/10 ⁠front lunges

WORKOUT

1- Goblet squat 15/12/10/8/8

2-single DB stance split squat 12/10/8

3- Deficit kB squat 15/10/8/8

4- Banded single leg adductor 12x3 each side

5- Deficit standing calves 12/8/5

5-DB press to lateral press 12/8/8

6- BB press 12/8/8

7- DB side raise 12/8/8

BYE BYE LEGS

3x

1- 40” Wall sit

2- 10 Dynamique heavyweight DB squat

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