WU
-10 shuttle run
-10 jumping squat
-10/10 legs rotation
WORKOUT
1-Tri-sets 15/10/9
*Double DB Deficit squat
*10m walking lunges
*BB back squat
2- Deficit BB RDL 12/10/8
3- DB hamstring curl 15/10/8
4- KB upright 12x3
5-double DB press to front raise 90 degree
CORE
20 x3:
-Banded crunch
-Bande side crunch L/R
-Banded reverse crunch
-Straight plank row
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