top of page

LEGS & SHOULDERS

WU

1- 10 shuttle run

2- 10 jumping squat

3- 10 BB squat

4- 10 front lunges

5- 10 Burpees

WORKOUT

1- heels elevate single DB squat 15/10/8

2- BB deficit lunges 12/8/6 each legs

3- deficit good mornings 15/10/8

4- single DB Bulgarian split

5- 15/10/8 pendulum squat with single DB + 20 seconds wall sit

6- Arnold press 15/10/8

7- seated side raise 15/10/8

ABS

20 x3

1- crunch

2- bicycle crunch

3- plank

20 views0 comments

Recent Posts

See All

Comments


bottom of page