top of page

LEGS & SHOULDERS

WU

-2’ Machine

-10 Jumping squat

-10 Shuttle run

-50 Jacks

WORKOUT

1- BB sumo DL 15/8x4

2- supersets

*KB split squat 12x4

*stiff leg DL 15/10/8/5

3-Goblet squat 12x3

4- banded hamstrings curl 12x4

5- DB Arnold press 12/8

6- Front to side raise 12/8

7- Alt front raise 12/8x4

BYE BYE LEGS

EMOM 5’

1- 150m Bike

2- 5/5 Single DB lunges

15 views0 comments

Recent Posts

See All

Opmerkingen


bottom of page