WU
-2’ Machine
-10 Jumping squat
-10 Shuttle run
-50 Jacks
WORKOUT
1- BB sumo DL 15/8x4
2- supersets
*KB split squat 12x4
*stiff leg DL 15/10/8/5
3-Goblet squat 12x3
4- banded hamstrings curl 12x4
5- DB Arnold press 12/8
6- Front to side raise 12/8
7- Alt front raise 12/8x4
BYE BYE LEGS
EMOM 5’
1- 150m Bike
2- 5/5 Single DB lunges
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