LEGS 🦵 & SHOULDERS

WU

-150m run

-10 Alt front lunges

-20 CAL run

-10 BB front

-10 Jumping squat

WORKOUT (double KB)

1- KB RDL 15/10/8

2- double KB stationary lunges 12/8/8 each Leg and hold 5-8” at the last rep

3-KBS 12/8/8

4- DB hamstring curl 12/8/8

5- DB side raise 12/8/8

6- DB hold front raise 10x3

CARDIO (Abs)

3x

-200m bike

-BB Front squat

Then..

-30 ball sit ups

-30 ball knees raise

-30 ball legs scissors