WU
-100 Skipping rope
-10 Front lunges
-20’’ plate holders
WORKOUT
1-Goblet squat with KB/DB 12/10/8~5
2-BB RDL 12x2 the 8x2
3- Single DB split squat 12x2 then 8x2
4- Deficit KB sumo squat 15/10/8/8
5- Calves curl 12x3
Super sets 15/10/8
*Kneeling front to side raise
*Overhead press
BYE BYE LEGS
3x
1- Single DB squat 10-15
2- Bike/run 200m
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