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LEGS & SHOULDERS

WU

-100 Skipping rope

-20m Walking lunges

-300m run

WORKOUT

TEAM A

1- Super sets:

*BB front squat 15/10/8

*Lunges L/R 12/8/5

TEAM B

2- Super sets:

-Good morning with ball 15/12/12

-Banded hamstrings curl 20x3

3- Tri sets: 15/10/8

-kB sumo-squat deficit

-20 m plate pull

-Front to side raise

BYE BYE LEGS + CORE

1- 400m run/ bike

2- 30 Russian twist

3- 30 Bicycle crunch

4-30 Legs raise

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