WU
-100 Skipping rope
-20m Walking lunges
-300m run
WORKOUT
TEAM A
1- Super sets:
*BB front squat 15/10/8
*Lunges L/R 12/8/5
TEAM B
2- Super sets:
-Good morning with ball 15/12/12
-Banded hamstrings curl 20x3
3- Tri sets: 15/10/8
-kB sumo-squat deficit
-20 m plate pull
-Front to side raise
BYE BYE LEGS + CORE
1- 400m run/ bike
2- 30 Russian twist
3- 30 Bicycle crunch
4-30 Legs raise
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