LEGS 🦵 & SHOULDERS

WU

-300m Run

-100 Skipping rope

-15 BB squat

-10 Jumping squat

WORKOUT

1- KB hills elevated goblet squat 15/10/8 + BB front lunges 10/8/8 each legs

2- DB hamstrings curl 15/10/8

3- KBS 12x3

4- Single leg standing galf 12x3 (each)w/ DB

5- Side raise 12x3

6- BB seated press 10/8/5

BYE BYE LEGS + ABS(Partner)

-12 CAL run/bike

-50’’weighted wall hold

Then

-30 In and out

-30 Legs raise

-30 Ball legs scissors