WU
-100 Skipping rope
-20m Walking lunges
-10 Squat
-30 High knees
-10 Alt lateral squat
WORKOUT
1-10’ build to heavy 8 BB back squat
2-single DB back static reverse lunge 15x2
3-KB elevated sumo squat 15/10/8
4-10 standing galf + 20 banded curl x3
5- Seated BB press 12/8/5
6- DB 90 degre hold up to front 12x3
BYE BYE LEGS
3x
1- 20m walking lunges w/ DB
2- 12-15 CAL bike/run
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