LEGS & SHOULDERS

WU

-20 CAL bike/run

-20m Walking lunges

-10 Jumping squat

-10 Alt lateral squat

WORKOUT

1-DB split squat with 5’’ hold 12/8/8

2-KB knee raise 15/10/8

3-BB RDL 12/8/8

4- BB sumo squat 8-12 x3

5- Alt front raise 12x3

6- Side to front raise 12x3

BYE BYE LEGS

AMRAP 10’

1- 12-15 CAL Bike/Run

2- Alt front lunges

3- 10 BJ