WU
-300m run
-15 BB squat
-15 Alt front lunges
-10 Jumping squat
WORKOUT
1-DB front lunges 12+BB front squat 15/10/8 x3
2- BB single legs squat 8x3 each legs
3- Elevated BB good mornings 15/10/8
4- Side raise 15/10/8+10 push press
5- KB sumo squat to high pull
BYE BYE LEGS +ABS
EMOM 5’
-15 CAL
-1’ Wall sit
-10 BJ
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