LEGS & SHOULDERS

WU

-300m run

-15 BB squat

-15 Alt front lunges

-10 Jumping squat

WORKOUT

1-DB front lunges 12+BB front squat 15/10/8 x3

2- BB single legs squat 8x3 each legs

3- Elevated BB good mornings 15/10/8

4- Side raise 15/10/8+10 push press

5- KB sumo squat to high pull

BYE BYE LEGS +ABS

EMOM 5’

-15 CAL

-1’ Wall sit

-10 BJ