WU
-100 SU
-20m Walking lunges
-10 BB squat + 10 BB jumping squat
-10 Alt Lunges
WORKOUT
1-supersets:
*Goblet squat 15/12/8/6
*stationary lunges 12/8/8/6
2- BB step up 10x2
2-KB deficit RDL + weighted legs curl 15/10/8
3- KB sumo squat 20/15/10
4-BB thruster 15/10/8
5-Front to side raise 12/8/8
BYE BYE LEGS
AMRAP 10’
-18-20CAL bike/run
-10 DB Alt front lunges
-10 BJ
-10 knees raise
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