WU
-12 CAL
-10 Jumping squat
-15 BB good mornings to squat
WORKOUT
1- BB squat 13/10 the drop sets (8x8)
2-DB Deficit Lunges 10x3
3- DB deficit RDL 15/10/8 + 12 standing galf x3
4- KB bench side squat 10/8
5- 10 Step walking lunges x3
6- 10 Side raise + 10 front raise x3
BYE BYE LEGS
-60’’ Machine
-20 Dynamic squat
-20 Jumping lunges
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