LEGS 🦵 & SHOULDERS

WU

29’’/ 7” x9

- Jumping jacks

- ⁠Walking lunges

- ⁠Lateral run

HAPPY BIRTHDAY SAFIYA🎂

1-Goblet squat 12/8/8+ split squat 10x3

2- DB hamstrings curl 15/10/7

3- Single leg squat 12/8/8

4- BB upright 12/8/8

5-DB front to side raise 12/7/7

BYE BYE LEGS

Bike/ run 1999 with partner

AMRAP 7’

1- 25 jumping squat

2-40’’ wall sit weighted