WU
-200m Run
-10 Jumping squat
-15 BB good mornings to squat
WORKOUT
1-BB Lunges 12/8/8 + DB goblet squat 15/8/8
2-BB good morning 10x3 + DB swing to squat 12/8/8
3-DB press 12/8/8
4-DB up down 12x3
BYE BYE LEGS
Finisher for time
-60’’ run/bike/air bike
-20 dynamic squat
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