WU
-100 skipping rope
-10 front lunges
-20’’ plate squat hold
-10 shuttle run
WORKOUT
1-Goblet squat with kB/DB 12/10/7 + single leg KB 12x3
2- KB/DB RDL 15/10/8
3- Single DB split squat 12/8/8
4- DB side raise + BB seated press 12/8/8
BYE BYE LEGS
AMRAP 8’
-Alt DB front lunges 10
-Bike/run 200m
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