WU
-300 m run
-15 BB squat
-15 Alt front lunges
-10 BB squat to good morning
WORKOUT
1-single DB squat to reverse lunges 12/8/6
2-single DB walking Lunges with kness up 10mx3
3- single leg DB RDL 12/8/5 each
4- DB hamstring curl 15/10/8
5- DB 90 degree side raise 10/8/5
BYE BYE LEGS +ABS
AMRAP 6’
1- 10-12 CAL
2- 1’ Wall sit
3- 10 Goblet squat
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