WU
-150m run
-10 Alt front lunges
-10 Elevated empty bar squat
-10 Burpees
WORKOUT
1- Elevated goblet squat 15/12/8/5
2- KB sumo squat 15/10/8/5
3 bb split squat 12/8/5 each leg
4- Elevated toes good morning DB 15/10/8
5- Standing galf 15/10/8
6- DB side raise 8x3
7- Seated Arnold press 12/12/8
CARDIO + ABS
For time:
3x
-150m Bike/run
-40 ‘’ Weighted wall
-20 Single legs v ups w/ weight
-20 Bicycle crunch
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