WU
5 Shuttle run
20 Jumping jacks
10m Duck walk
10/10 Legs swing
20m Hamstring stretch
WORKOUT
Dumbbell squat 12x3
Bulgarian split squat 10x3
DB deadlift 12x3
DB walking lunges 10x3
DB seated side lateral 10x3
Plate wheel cart 10x3
DB reverse fly 10x3
CARDIO
3x
150m
10 KBS
12 Lateral step up
12 V ups
Commentaires