WU
150 m
10 Jumping squats
20m Toe touches
20 m Walking lunges
10/10 Leg swing
WOD
-BB Front squat 15/12/12
-Romanian BB Deadlift 15/12/12
-Dual DB Bulgarian split 10x3 + DB hamstring curls
-BB sumo DL 12x3
-Seated arnold press 12x3
-DB front raise to side raise 12x3
-DB upright 12x3
CARDIO
2x
3 Devil press
6 Thruster
9 BJ
Every round:8 CAL
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