WU
10 shuttle run
10 jumping squats
20m toe touches
20m high knee
20m walking g lunges
WORKOUT
1- BB deadlift 15/12/12/80
2- DB close feet squat 15/12/12/8
3-BB elevated good morning 12/12/10/8+ front lunges 12x4
4- DB side lunges 12x 3 (each side)
5-DB elevated calf raises 12x3
6-Seated barbell military press 12x4
7- DB shoulder shrugs 12x4
8- KB sumo DL high pull 15/12/12/8
CARDIO
3x
-30 Skipping rope
-10 BJ
-10 KBS
-10 CAL
Comments