WU
-300m run
-15 BB squat
-20m walking lunges
-6/6 kneeling DB cross
WORKOUT
1- Deficit Lunges 13/9/6 +KB knees raise 13/9/6
2- BB deficit RDL 13/9/6
3-Sumo squat deficit to high pull 15/10/8
4- Single legs standing galf 12/8/8
5- 90 Degree DB raise 12/8/8
BYE BYE LEGS
300m bike/run
DB front lunges (dynamic) 6/6
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