LEGS & SHOULDERS

WU

-100 skipping rope

-10 front lunges

-20’’ plate squat hold

-10 shuttle run

WORKOUT

1-Alt side Lunges 12/8/6

2-BB squat 12/10/6

3-Hamstrings curl 12/10/8

4-Alt deficit reverse lunges 12/86

5- Side raise 12x3

6- KB front raise

BYE BYE LEGS

AMRAP 8’

1- 200m bike/run

2-1’ wall sit weighted