LEGS & SHOULDERS

WU

2’ Machine

20m Walking lunges

20m Broad jumps

10 Jumping jacks

10 Shoulders rolls(back & front)

-DB Reverse lunges-12,12,10,10

-DB Step ups -12,12,10,10

-DB Single leg RDL-12,12,10,10

-BB back squat-12,12,1010

-DB shoulder press-12,12,10,10

-DB lateral raise 12,12,1010

-BB overhead press12,12,10,10

20-CAL

20-Jumping squat

20-Burpees