WU
2x
150m (row -ski )
10 Squat
5 Inchworms to push ups
10 Plate G2OH
WORKOUT
1-Deficit goblet squat(15x4)
2-DB walking lunges(12-10-10-8)
3-Sumo DL (12-10-10-8)
4-BB shoulder press(12-10-10-8)
5-DB Z-press (12-10-10-8)
6-Side raises to front raises (12X4)
BYE BYE LEGS
AMRAP 6’ ( partners )
P1:
5 DB thrusters
5 BJ
5 Burpees over the DB
P2:Weighted wall sit
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